Download your copy here: Download January 2012.
Maggie runs successful exercise and nutrition sessions for teenage girls and is seen as a leader in her field; making it fun and cool to be fit and healthy.
02/24/2012
Breakfast….. The Most Important Meal of the Day?
Five Simple Steps to Get Your Teen to Eat Breakfast
Do you eat breakfast?
Do your kids eat breakfast?
Do you think breakfast is important? If so, why?
There is significant support amongst health and fitness professionals at the moment for Intermittent Fasting (IF). Many encourage it, and use if themselves, as a means for both health and fat loss and it works by adjusting the hormonal balance. It involves a 15-16 hour fast from dinner one day until lunch the next day but to be effective must be followed by a highly nutritious meal. Many supporters fast once or twice a week although I know some that intermittent fast in this way every day.
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02/20/2012
“A Minute on Your Lips and Lifetime on Your Hips” …… Really??
Why the Statement Above Just Simply Isn’t True
The above statement isn’t true. Why would it be true?
Our bodies renew and rebuild themselves constantly so why should eating a tasty snack now lead to a lifetime of fat hips?
It just doesn’t make sense.
Take an example….. Regular readers of this blog will know that last summer I broke both my wrists. I had a pretty torrid summer unable to do anything for myself. I couldn't exercise, I couldn’t prepare myself food, and I couldn’t even open my own front door.
I spent six weeks feeling sorry for myself; enjoying my mum and husband’s home cooked food and I spent most of the summer sitting on my bum listening to books, watching TV or watching the world go by.
Continue reading "“A Minute on Your Lips and Lifetime on Your Hips” …… Really??" »
