Maggie Ayre

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Green and Red Salad Leaves

Why Are They so Good for Us?

The sun is shining! It's time to start enjoying salads for lunch again!

Did you know that 75% of a salad should be leaves? Here's a quick guide to many of the common salad leaves…..

Salad leaves include; Cos/Romaine, Round Lettuces, Little Gem, Radiccio, Lollo Rosso, Oak Leaf Lettuce, Spinach, Watercress, Rocket, Red Chard.

NO MORE BORING BREAKFASTS!

CEREAL AND TOAST? REALLY, IS THAT ALL?

Click here to see the videos!

Please share your breakfast on Twitter.  Include @MaggieAyre and #nomoreboringbreakfasts in your tweet.  Thank you.

Kieran and Cerys have always eaten a varied breakfast. I remember when they started at school my sister laughed at me because I had a "Breakfast Timetable" on the wall. Its purpose was to make sure we didn't have the same breakfast two days running and this is something we've tried to keep up.